Herbal Teas and Nourishing Recipes for your Nervous System 𓇢𓆸

⁘ 10 herbal tea & cacao recipes to support sleep, calm, digestion, energy, open your heart and bring you back to balance.
⁘ The difference between nervines and adaptogens.
⁘ Gentle practices to help you create more space for calm in your daily rhythm.

With this little free guide, you’ll begin to shift from overstimulation and survival mode → into softness, calm, and a deeper reconnection with yourself